100kplusnotes:

following back until i find a tumblr girlfriend ♥

i’d like to thank the 5 followers of mine who acknowledge my existence

(Source: yadoking-moved, via bleeding-fantasy)

515,604 notes
ridge:

i have never felt so bad for a confused mother
curvyybetch:

Photo on the left makes me want to puke! That was when I decided “Hey Chels WTF are you doing?” and joined a gym and started eating clean back in 2011- when I started this blog. It’s been a slow process, and a path I’ve fallen off of a few times, but I mean- I’m pretty amazed at what I’ve done here. I may not have a 6-pack but I’m patting myself on the back.
Q: Is there a way I can lose weight fast without exercise?

the-perks-of-being-a-healthblr:

discoveringfuller:

Yeupp eat 1,200 cals a day

Dude that’s not safe

Yes it is. It’s a dangerous game because you should not be dipping BELOW 1,200 cals a day but literally losing weight all comes down to a science with numbers for your calorie intake. Basically 1,200 calories a day is the least amount of calories your body needs to sustain. If you go down to say 800 then you are putting yourself in starvation mode. My recommended way to lose weight is to workout burning 300-500 cals a day that way you are eating 1,700 cals a day but if you are not working out and want to see results you need to drop your caloric intake to 1,200-1,600 a day. While in my opinion someone looking to lose weight should DEFINITELY be working out as well, that was not the question. They asked if it was possible to lose weight without working out and it entirely is. The first 10lbs I lost back in December was due to my impacted schedule I never had time to workout so I fixed my diet first. And just by staying in the 1,200-1,600 range per day and filling my body with nutritious foods I was able to go from 150lbs to 140lbs.

http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/metabolism-is-modifiable-with-the-right-lifestyle-changes

http://www.fitsugar.com/Why-1200-Calories-Day-Important-When-Dieting-13080864


asked by Anonymous
3 notes
Q: Is there a way I can lose weight fast without exercise?

Yeupp eat 1,200 cals a day


asked by Anonymous
3 notes
urban-crystal-meth:

forever my favorite picture on tumblr